Tuesday, August 3, 2021

Dreams

 The meaning of dreams varies across different cultures and periods of time. By the late 19th century, German psychiatrist Sigmund Freud had become convinced that dreams represented an opportunity to gain access to the unconscious. By analyzing dreams, Freud thought people could increase self-awareness and gain valuable insight to help them deal with the problems they faced in their lives. Freud made distinctions between the manifest content and the latent content of dreams. Manifest content is the actual content, or storyline, of a dream. Latent content, on the other hand, refers to the hidden meaning of a dream. For instance, if a woman dreams about being chased by a snake, Freud might have argued that this represents the woman’s fear of sexual intimacy, with the snake serving as a symbol of a man’s penis.

Freud was not the only theorist to focus on the content of dreams. The 20th century Swiss psychiatrist Carl Jung believed that dreams allowed us to tap into the collective unconscious. The collective unconscious, as described by Jung, is a theoretical repository of information he believed to be shared by everyone. According to Jung, certain symbols in dreams reflected universal archetypes with meanings that are similar for all people regardless of culture or location.

The sleep and dreaming researcher Rosalind Cartwright, however, believes that dreams simply reflect life events that are important to the dreamer. Unlike Freud and Jung, Cartwright’s ideas about dreaming have found empirical support. For example, she and her colleagues published a study in which women going through divorce were asked several times over a five month period to report the degree to which their former spouses were on their minds. These same women were awakened during REM sleep in order to provide a detailed account of their dream content. There was a significant positive correlation between the degree to which women thought about their former spouses during waking hours and the number of times their former spouses appeared as characters in their dreams (Cartwright, Agargun, Kirkby, & Friedman, 2006). Recent research (Horikawa, Tamaki, Miyawaki, & Kamitani, 2013) has uncovered new techniques by which researchers may effectively detect and classify the visual images that occur during dreaming by using fMRI for neural measurement of brain activity patterns, opening the way for additional research in this area.

Recently, neuroscientists have also become interested in understanding why we dream. For example, Hobson (2009) suggests that dreaming may represent a state of protoconsciousness. In other words, dreaming involves constructing a virtual reality in our heads that we might use to help us during wakefulness. Among a variety of neurobiological evidence, John Hobson cites research on lucid dreams as an opportunity to better understand dreaming in general. Lucid dreams are dreams in which certain aspects of wakefulness are maintained during a dream state. In a lucid dream, a person becomes aware of the fact that they are dreaming, and as such, they can control the dream’s content (LaBerge, 1990).

Stages of Sleep

 Alpha wave type of relatively low frequency, relatively high amplitude brain wave that becomes synchronized; characteristic of the beginning of stage 1 sleep

Delta wave type of low frequency, high amplitude brain wave characteristic of stage 3 and stage 4 sleep

Collective unconscious theoretical repository of information shared by all people across cultures, as described by Carl Jung

K-complex very high amplitude pattern of brain activity associated with stage 2 sleep that may occur in response to environmental stimuli

Latent content hidden meaning of a dream, per Sigmund Freud’s view of the function of dreams

Lucid dream people become aware that they are dreaming and can control the dream’s content

Manifest content storyline of events that occur during a dream, per Sigmund Freud’s view of the function of dreams

Non-REM (NREM) period of sleep outside periods of rapid eye movement (REM) sleep

rapid eye movement (REM) sleep  period of sleep characterized by brain waves very similar to those during wakefulness and by darting movements of the eyes under closed eyelids

Sleep spindle rapid burst of high frequency brain waves during stage 2 sleep that may be important for learning and memory

Stage 1 sleep first stage of sleep; transitional phase that occurs between wakefulness and sleep; the period during which a person drifts off to sleep

Stage 2 sleep second stage of sleep; the body goes into deep relaxation; characterized by the appearance of sleep spindles

Stage 3 sleep third stage of sleep; deep sleep characterized by low frequency, high amplitude delta waves

Stage 4 sleep fourth stage of sleep; deep sleep characterized by low frequency, high amplitude delta waves

Theta wave type of low frequency, low amplitude brain wave characteristic of the end of stage 1 sleep

What Is Consciousness?

 Biological rhythm internal cycle of biological activity

Circadian rhythm biological rhythm that occurs over approximately 24 hours

Consciousness awareness of internal and external stimuli

Homeostasis tendency to maintain a balance, or optimal level, within a biological system

Insomnia consistent difficulty in falling or staying asleep for at least three nights a week over a month’s time

Jet lag collection of symptoms brought on by travel from one time zone to another that results from the mismatch between our internal circadian cycles and our environment

Melatonin hormone secreted by the endocrine gland that serves as an important regulator of the sleep-wake cycle

Meta-analysis study that combines the results of several related studies

Pineal gland endocrine structure located inside the brain that releases melatonin

Rotating shift work schedule that changes from early to late on a daily or weekly basis

Sleep state marked by relatively low levels of physical activity and reduced sensory awareness that is distinct from periods of rest that occur during wakefulness

Sleep debt result of insufficient sleep on a chronic basis

Sleep regulation brain’s control of switching between sleep and wakefulness as well as coordinating this cycle with the outside world

Suprachiasmatic nucleus (SCN) area of the hypothalamus in which the body’s biological clock is located

Wakefulness characterized by high levels of sensory awareness, thought, and behavior

Human Genetics

 Allele specific version of a gene

Chromosome long strand of genetic information

Deoxyribonucleic acid (DNA) helix-shaped molecule made of nucleotide base pairs

Dominant allele whose phenotype will be expressed in an individual that possesses that allele

Epigenetics study of gene-environment interactions, such as how the same genotype leads to different phenotypes

Fraternal twins who develop from two different eggs fertilized by different sperm, so their genetic material varies the same as in non-twin siblings

Gene sequence of DNA that controls or partially controls physical characteristics

Genetic environmental correlation view of gene-environment interaction that asserts our genes affect our environment, and our environment influences the expression of our genes

Genotype genetic makeup of an individual

Heterozygous consisting of two different alleles

Homozygous consisting of two identical alleles

Identical twins that develop from the same sperm and egg

Mutation sudden, permanent change in a gene

Phenotype individual’s inheritable physical characteristics

Polygenic multiple genes affecting a given trait

Range of reaction asserts our genes set the boundaries within which we can operate, and our environment interacts with the genes to determine where in that range we will fall

Recessive allele whose phenotype will be expressed only if an individual is homozygous for that allele

Theory of evolution by natural selection states that organisms that are better suited for their environments will survive and reproduce compared to those that are poorly suited for their environments

Branches of Psychology

Biopsychology study of how biology influences behavior

Biopsychosocial model perspective that asserts that biology, psychology, and social factors interact to determine an individual’s health

Clinical psychology area of psychology that focuses on the diagnosis and treatment of psychological disorders and other problematic patterns of behavior

Cognitive psychology study of cognitions, or thoughts, and their relationship to experiences and actions

Counseling psychology area of psychology that focuses on improving emotional, social, vocational, and other aspects of the lives of psychologically healthy individuals

Developmental psychology scientific study of development across a lifespan

Forensic psychology area of psychology that applies the science and practice of psychology to issues within and related to the justice system

Personality psychology study of patterns of thoughts and behaviors that make each individual unique

Personality trait consistent pattern of thought and behavior

Sport and exercise psychology area of psychology that focuses on the interactions between mental and emotional factors and physical performance in sports, exercise, and other activities

Schools of Psychology

Behaviorism focus on observing and controlling behavior

Functionalism focused on how mental activities helped an organism adapt to its environment

Humanism perspective within psychology that emphasizes the potential for good that is innate to all humans

Introspection process by which someone examines their own conscious experience in an attempt to break it into its component parts

Psychoanalytic theory focus on the role of the unconscious in affecting conscious behavior

Structuralism understanding the conscious experience through introspection


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