Superseding the Negative THINKING (Worry)

One of the most widespread and damaging daily habits that people get caught up in definitely must be the habit of worrying. Extended worry deprives you of vitality, fervor and energy and leaves you physical and mental wreckage. Psychosomatic specialist point out that persistent worry is cause of various diseases such as allergies, cardiac trouble, high blood pressure and a host of other illnesses too numerous to cite.

The apprehensive mind is confused, alienated and is thinking pointlessly about a lot of things that may or may not true. Anxiety, really, is due to inactivity, apathy and at times over thinking; because when you get up, you do not have to think these types of thoughts. You can think of harmony, serenity, appropriate action, love and understanding. You can displace the negative thought with a constructive or positive thought. Your trouble is in your mind. You have a longing, the fulfillment of which would resolve your problem. But when you look at surroundings and circumstances as they are, an unhelpful thought comes to your mind and your desire is in dispute with your fear. Your apprehension is your mind's acknowledgment of the negative conditions.
In a nutshell when worry thoughts come to your mind, prompt you that Infinite Intelligence is fetching your desire, ideal, plan or purpose to pass. All conditions, circumstances and events are subject to alteration. Every created thing will some day pass away. The age-old saying: This, too, shall pass away, is always true. But your mind and Spirit, the personality of you, will never pass away.
That's superseding the negative Thinking.


Dr Johnsey Thomas 
Senior Psychologist 
Aster Prime Hospital Hyderabad