Mental wellbeing is how we respond to life’s ups and downs. In this simple mental wellbeing definition lies deeper meaning and implication for our lives. It includes how a person thinks, handles emotion (emotional wellness), and acts.This important part of who we are has multiple meanings. These traits—which are all actually skills we can practice and develop—are all part of mental wellbeing:Self-acceptance Sense of self as part of something greater Sense of self as independent rather than dependent on others for identity or happiness Knowing and using our unique character strengths Accurate perception of reality, knowing that we can’t mind-read and that our thoughts aren’t always true Desire for continued growth Thriving in the face of adversity (emotional resilience)Having and pursuing interests Knowing and remaining true to values Maintaining emotionally healthy relationships Optimism (hope—the mindset that things can improve)Happiness that comes from within rather than being dependent on external conditions Determination Action (in contrast to a passive mindset and lifestyle, waiting for things to get better)

The business benefits of good mental wellbeing

The business benefits from increasing a workforce’s mental wellbeing are significant.Businesses that invest in building and maintaining good mental wellbeing report higher productivity and sales, more creativity and customer satisfaction.Importantly, the business becomes known as a good place to work making it easier to recruit and retain the best workers.The business case When thinking about the business case for mental wellbeing, keep these thoughts in mind:Mental wellbeing is one of the most valuable business assets – Like any asset it can be developed, maintained or neglected.Business puts a premium on mental performance – Today’s economy depends in large part on employees’ effective mental and behavioural performance and productivity.Minds do the heavy lifting – In many workplaces, it's our minds and not our bodies that do a business’ heavy lifting. A healthy mind creates solutions better, as it’s more creative and innovative, giving a competitive edge.Both thinking and feeling are involved – Products and services are made by people who need to think, focus, meet deadlines, cooperate, communicate, be empathetic, trustful and be resilient.Mental wellbeing affects turnover – Unhappy, dissatisfied or disengaged employees are more likely to take time off, turn up but not be able to work, leave a workplace, and/or suffer injuries. These have massive cost implications (MSW Research, Carnegie Study, 2012).Depression is as important as heart disease – Businesses recognise the obvious risks and effects of cardiovascular disease far more than the less obvious symptoms and impacts of depression. But these two conditions are the main reasons for lost work time through employee disability and early death (NIMH).Managing health and safety risks associated with stress is a legal requirement - See the Employers' legal responsibilities section.

Time to Meditate

Meditation practice a way of life  What is meditation?Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.Meditation is a skillLearning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there.Meditation has been around for thousands of years, but only recently has the Western world really explored the science and mental health benefits behind this practice. In fact, there are a plethora of research studies readily available that explain the health benefits of mindful meditation. One of the most fascinating? Mediation is a great natural remedy to sleep.It's meditation practice, not meditation perfect There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination If you find yourself tossing and turning on a regular basis, here are three reasons you may want to incorporate meditation into your nightly wind-down routine:
LOWER STRESS AND ANXIETY Reducing stress and anxiety levels are one of the greatest reasons to meditate. Meditation helps to lower cortisol levels by promoting a relaxation response in the body. Cortisol is the hormone that directly impacts stress levels. At night cortisol levels should naturally decrease so your body can relax and fall asleep. But when under constant stress, cortisol levels stay elevated, which leads to a whole slew of health-related problems.
ENHANCED SELF-AWARENESS In relation to focusing on the present, meditation helps you direct your awareness on your current thoughts and emotions. The discipline of practicing living in the present helps you gain understanding and control over yourself. This, in turn, can help you to understand how you relate to others as well.Understanding and accepting yourself for who you are can lead to a greater sense of confidence and self-image. Being able to know yourself and what triggers different emotions in you can be a great starting block for other positive health changes.
BETTER SLEEP Do you ever have trouble sleeping? If you do, meditation could be a perfect tool for you to use to overcome those nights that you just can’t seem to fall asleep! PubMed came out with a study that concluded mindful meditation can be extremely helpful for allowing people to have a restful night’s sleep and combating insomnia.
CONCLUSIONNow that you know the amazing benefits of adding meditation to your life, it is time you give it a try. Even practicing five minutes of mindfulness before hitting the hay can improve sleep and overall well being in more ways than you might think. Not to mention, what better way is there to end a long day than with the tranquility of intentional meditation? Your mind, body and soul will thank you.

BENEFITS OF MENTAL FITNESS

Ability to build and sustain fulfilling relationships

Ability to deal with stress in positive way

Acceptance and adapt to change

Attitude of Gratitude

Being Resilient

Composed and Self-confident

Flexibility and agility of

mind to learn new skills and,

Meaningfulness and

purposefulness in activities, behaviours and relationships

Passion for life, 

ability to laugh (self as well) and enjoy life.

Sense of contentment and fulfilled

Strike a balance between work and play, rest and activity, etc.

Rational thinking

Balanced use of emotions

Human Psyches- The Power House

Our human psyches possess, as capacities, a variety of astonishing resources. By uncovering and reclaiming these innate resources, shared by all of us by simple virtue of our human nature, we can more easily understand and resolve our intrapsychic and interpersonal difficulties as they arise. These resources, the four facets of the Self, or the four dimensions of our human wholeness, wait within us, but we might not even know they exist until we discover how to access them, cultivate their powers, and integrate them into our everyday lives. There's a facet of the Self associated with each of the four cardinal directions: north, south, east, and west. Describing the Self in this way is in keeping with traditions around the world that have mapped human nature onto the template of the four directions (and the closely related templates of the four seasons and the four times of day: sunrise, noon, sunset, and midnight).

Serene Mind to Tranquil Life

Everything we think, learn, see and do shapes you brain and alter your life. But sometimes it's difficult to make conscious choices in a busy day. So here are few ideas acan give 360 degree change in your life.

Learn the Art of Meditation 

Spend some Moments in Nature

Have Attitude of Gratitude

Set a clear Goal for the day.

The Art of Listening

Watch a documentary

Do something you love

Spend time with people who inspire and uplift you

Add Physical exercise as part of life

Have zeal to Ave have Learn new

Learn escape from procrastination

Be a reason for Smile

Develop Habit of Reading

Try organising your table

Try Brain Exercise games

See the world through a child's eyes

Unleash your creativity and inner Potential

THE BENEFITS OF MENTAL STRENGTH

THE BENEFITS OF MENTAL STRENGTH

 BENEFITS OF MENTAL STRENGTH

It’s often easy to feel mentally strong when life is going well, but at times problems arise. A job loss, a natural disaster, an illness in the family, or a death of a loved one is sometimes inevitable. When you’re mentally strong, you’ll be more prepared to deal with life’s challenges. Benefits of increasing your mental strength include:

• Increased resilience to stress—Mental strength is helpful in everyday life, not just in the midst of a crisis. You’ll become better equipped to handle problems more efficiently and effectively, and it can reduce your overall stress level.

• Improved life satisfaction—As your mental strength increases, your confidence will also increase. You’ll behave according to your values, which will give you peace of mind, and you’ll recognize what’s really important in your life.

• Enhanced performance—Whether your goal is to be a better parent, to increase your productivity at the office, or to perform better on the athletic field, increasing your mental strength will help you reach your full potential.

HOW TO DEVELOP MENTAL STRENGTH

You’ll never become an expert at anything by simply reading a book. Athletes don’t become elite competitors after reading about their sport nor do top musicians increase their musical abilities by simply watching other performers play. They also have to practice.

The following thirteen chapters aren’t meant to be a checklist that you either do or don’t do. They are a description of habits that everyone falls prey to sometimes. It’s meant to help you find better ways to cope with life’s challenges so you can avoid these pitfalls. It’s about growing, improving, and striving to  become a little better than you were yesterday.

Why You NEED to Read Declutter Your Mind

Why You NEED to Read Declutter Your Mind

.... anyone who recognizes how their untamed thoughts are interfering with their focus, productivity, happiness, and peace of mind.

Declutter Your Mind will be a good fit if you:

• • Often find yourself trapped in anxious, negative, and unproductive thinking
  • Lose valuable time, focus, and energy because of overthinking and worry
  • Feel frustrated and confused about how to stop negative and compulsive thinking
  • Have experienced times of high stress, agitation, anxiety, and even depression as a result of mental overwhelm
  • Find yourself looking to money, possessions, work, success, or prestige to fill a void of emptiness or sadness you feel
  • Feel so busy, overwhelmed, and stressed that you’ve lost touch with who you really are
  • Find yourself turning to distractions, alcohol, drugs, and other compulsions to numb yourself to painful thoughts and feelings Would like to change your priorities and learn to manage and understand your thoughts so they don’t rule your life
  • Get complaints from your boss, spouse, or family members about your distraction, disengagement, agitation, or constant stress Simply desire a more centered, calm, and peaceful lifestyle

The bottom line?

If you desire to have a simplified, calm mental life—and to reclaim some of the time and emotional energy you give up to overthinking and anxiety—then you’ve come to the right place. Throughout this book, you will not only learn the skills you need to declutter and manage your thoughts, but also discover actionable strategies to implement immediately.

We have a lot of ground to cover, so let’s jump in and discuss why we are so trapped by our thoughts, and how it’s impacting us.