Saturday, May 2, 2020

BENEFITS OF MENTAL FITNESS



Acceptance and adapt to change
Attitude of Gratitude
Being Resilient
Composed and Self-confident
Flexibility and agility of
mind to learn new skills and,
Meaningfulness and
purposefulness in activities, behaviours and relationships
Passion for life, 
ability to laugh (self as well) and enjoy life.
Sense of contentment and fulfilled
Strike a balance between work and play, rest and activity, etc.
Rational thinking
Balanced use of emotions

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