.... anyone who recognizes how their untamed thoughts are interfering with their focus, productivity, happiness, and peace of mind.
Declutter Your Mind will be a good fit if you:
- Often find yourself trapped in anxious, negative, and unproductive thinking
- Lose valuable time, focus, and energy because of overthinking and worry
- Feel frustrated and confused about how to stop negative and compulsive thinking
- Have experienced times of high stress, agitation, anxiety, and even depression as a result of mental overwhelm
- Find yourself looking to money, possessions, work, success, or prestige to fill a void of emptiness or sadness you feel
- Feel so busy, overwhelmed, and stressed that you’ve lost touch with who you really are
- Find yourself turning to distractions, alcohol, drugs, and other compulsions to numb yourself to painful thoughts and feelings Would like to change your priorities and learn to manage and understand your thoughts so they don’t rule your life
- Get complaints from your boss, spouse, or family members about your distraction, disengagement, agitation, or constant stress Simply desire a more centered, calm, and peaceful lifestyle
The bottom line?
If you desire to have a simplified, calm mental life—and to reclaim some of the time and emotional energy you give up to overthinking and anxiety—then you’ve come to the right place. Throughout this book, you will not only learn the skills you need to declutter and manage your thoughts, but also discover actionable strategies to implement immediately.
We have a lot of ground to cover, so let’s jump in and discuss why we are so trapped by our thoughts, and how it’s impacting us.
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