Wednesday, February 19, 2020

BENEFITS OF MENTAL FITNESS



Ability to build and sustain
fulfilling relationships
Ability to deal with
stress in positive way
Acceptance and adapt to
change
Attitude of Gratitude
Being Resilient
Composed and Self-confident
Flexibility and agility of
mind to learn new skills and,
Meaningfulness and
purposefulness in activities, behaviours and relationships
Passion for life, ability
to laugh (self as well) and enjoy life.
Sense of contentment and
fulfilled
Strike a balance between
work and play, rest and activity, etc.
Rational thinking
Balanced use of emotions

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