Combating Exam Pressure

Combating Exam Pressure

During the EXAM Season we lot students are getting tensed, I being a psychologist felt that it’s my duty to help the children combat EXAM pressure. So just sharing very critical and important tips- How to Combat Exam Pressure Mindfully! Mindful Techniques can play major role during the exam season- Breathing Techniques. Be a Disciple of discipline - Being a disciplined Student is foremost important in student’s life. Intake of Fresh

and Warm food and warm water can help in excellent studying process. I strongly feel that most of the children study for RESULTS not for EXAMS but I suggest During the EXAM focus only on EXAM and not on Results you will really perform well- Like prepare for 150 marks definitely you get close to 100 marks. Time management is also essential part of exam managing time can change the way you prepare for your exam. Presentation in answer sheet also matters - Bold, Underline, margin, neat and tidy writing sometimes that can also give you extra marks. While in your answer sheet make sure that you are refreshing the Examiners mind. Being confident - Whatever I have studied will definitely pitch in my exam. Optimum Sleep during exam plays a crucial role as it helps in remembering what you have studied and at the same time keeps your mind Fresh.

Interval during exam is also essential. Smart learning approach should be followed at the exam time. Instead of Mugging or Learn by Heart try to Quiz yourself or Re Read and ask yourself questions. Take nap seriously during the exam preparation. Have a continuous learning and testing approach. Make your exam as daily affair rather making as once in a year- meaning make every day as your exam day work as if Unit test is a final exam then FINAL EXAM will look like daily affair. When you are studying makes sure that you are 100% into studies today World Cup Final We need to win the match. Look forward for forgetting so prepare in such a way that I will not forget. Getting optimum SUNLIGHT can do world of Good to your mind and body. Avoid Multitasking. Listen to Calming music that can help calm you down with snacks or drinks whatever you like. Listen the Exam hall examiner and reading instructions given in the answer sheet thoroughly is very important. Believe in yourself that you can succeed. Quotation: Let your HARDWORK propel you a speed so fast that GOOD LUCK

has no choice but to ride with a winner like YOU. YOU are Diamond and Exams cannot break you! Best of Luck for your EXAM! GOD BLESSES YOU! #Exam Pressure, # Exam Anxiety, # How to Prepare Well for Exam, # Staying Motivated during

Exam, # How to concentrate During Exam, #Being Confident about exam, #important tips for Exams, #I can fight my Exam, #Courage for Exam, # Exam tips, # Exam Techniques, # Exams Phobias, # Exam Learning, # stay wake.

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