Simple ways to Boost Your Mental Health

Simple waysto Boost Your Mental Health

·                      Value yourself

·        Take care of your body where you live.

·        Read it aloud the book of your choice

·        Thank some

·        Take liquid in required quantity

·        Listen to favorite tape 

·        Value people around you

·        Take time to laugh

·        Do some household works

·        Write your feelings on paper

·        Practice forgiveness

·        Make walking your habit

·        Control things which you can control